What is Mindfulness?

Mindfulness is the “buzz word” of the moment.

Mindfulness is the psychological process of bringing one's attention to the present moment, which can be developed through the practice of meditation, being still or bringing your full attention to the present moment.

It can be as simple as taking a quiet walk in the countryside and noticing the sounds of the birds or the rippling of the water or the rustling of leaves in the trees.

It could be sitting still at home for anything from 5 minutes; closing your eyes, noticing your breathing as you breathe in - and out, and how comfortable you are.